Become an Officer

PHYSICAL FITNESS

In order to investigate the nature and extent of the physical fitness demands placed upon street duty policing, job analyses using questionnaires, interviews and direct observations were undertaken. The research indicated that the following physical components or "constructs" are present:

  1. Endurance fitness
  2. Dynamic strength

From these constructs, valid, reliable and easily administered tests were developed. The table below shows the constructs, the fitness test and their performance indicants. The standards required on these test elements were set based upon the level of fitness required to perform the physically demanding tasks identified.

Endurance fitness
15 metre shuttle endurance test Prolonged chases, stair climbing, foot patrols, use of force lasting several minutes

Dynamic strength
Using dynamic strength push/pull machineApprehension of fighting/struggling suspects, pushing objects, e.g. cars etc

For a more detailed guide and information about building your fitness levels and our fitness coaching sessions please call the recruitment team on 01926 415052.